Selftest Burnout

The following self-test examines symptoms of depression / burnout. It is based on the Hamilton Depression Rating Scale (HAMD). However, this is not a test that can replace a diagnostic examination. A reliable diagnosis can only be made after a medical or psychological examination.

To the site burnout & exhaustion

Question 1

Have you felt hopeless and sad in the last few days (depressive moods)?

never	rarely	sometimes	often	very often

Question 2

Have you criticised yourself in the past week because you thought you had done something wrong (feelings of guilt)?

never	rarely	sometimes	often	very often

Question 3

Did you think last week that it would be better not to be alive (suicidal thoughts)?

never	rarely	sometimes	often	very often

Question 4

Have you been awake in bed for a long time in the evening in the past week, or did you wake up in the morning before the alarm of the clock (sleep disturbances)?

never	rarely	sometimes	often	very often

Question 5

Have you been tense or irritable (fear) in the past week?

never	rarely	sometimes	often	very often

Question 6

Have you felt joy at work lately (job satisfaction)?

never	rarely	sometimes	often	very often

Question 7

Have you thought a lot about your physical health or the functions of your body (hypochondria) in the past week?

never	rarely	sometimes	often	very often

Question 8

Did you have to force yourself to eat last week?

never	rarely	sometimes	often	very often

Contact

Private Clinic MENTALVA
Psychiatric Services Grisons
Clinic Beverin
La Nicca Strasse 17
CH-7408 Cazis

Phone +41 58 225 33 50
info@mentalva.ch

Burnout & Exhaustion