Dr. med. Elisabeth Deubler-Schneider
A central cause that contributes to the development of burnout is stress, which can no longer be handled. There is an imbalance between your own requirements and the tasks to be carried out within a certain timeframe.
Key aspects of a burnout
In the case of burnout, three key aspects can usually be observed:
«Anyone who learns to be careful with himself, his feelings and his needs during a burnout will find the balance between stress and non-stress, between strain and well-being.»
Dr. phil. Franco Arnold, Psychologist
Help with your burnout
The diagnosis is secured after an anamnesis consultation with a physician or psychologist and a number of psychological test examinations. In order to achieve the best therapy process, it is important that you first recognize and accept the need for treatment and reduce, or even eliminate, all stress factors.
The second step concerns relaxation and the recharge of your batteries with sport and exercise, enough sleep and a healthy diet. With the help of the various forms of therapy and treatment, you will learn to deal with your perfectionism and idealism in an acceptable manner; you will learn to say no, you will renew and maintain your social contacts, you will set realistic goals and recognize the importance of optimal time management.
Other important aspects, as well as learning relaxation techniques, are strengthening your own resources for your everyday life.
Treatment & Therapies
Your burnout treatment and therapy are based on the jointly developed treatment plan and include a selection from the following offers.